Healthy Spinach Dip with Artichokes and Cheese Recipe | Yummly

Healthy Spinach Dip with Artichokes and Cheese

COOK EAT LIVE LOVE
19Ingredients
50Minutes
130Calories
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Ingredients

US|METRIC
  • 3 teaspoons olive oil (separated)
  • 1/2 cup white onion (diced and separated)
  • 5 cloves garlic (minced and separated)
  • 1 cup cauliflower (cut into small pieces)
  • 1/4 cup white wine (separated)
  • 1/4 cup water
  • 1/4 teaspoon soy sauce (or aminos)
  • 1 teaspoon lemon juice
  • 2 teaspoons nutritional yeast
  • 1/4 teaspoon sea salt
  • 1/2 cup 2% Greek yogurt (plain, separated)
  • 1 tablespoon milk
  • 1 dash nutmeg
  • 1 cup artichokes (hearts or bottoms, finely chopped)
  • 1 1/2 pounds fresh spinach (chopped, or use frozen 10 oz package*)
  • 1/2 teaspoon salt
  • 1/2 cup Parmesan cheese (separated)
  • 1 dash cayenne pepper
  • tortilla chips (or bread)
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    NutritionView More

    130Calories
    Sodium23% DV560mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium560mg23%
    Potassium770mg22%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A210%
    Vitamin C70%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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