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Healthy Spinach Dip with Artichokes and Cheese
COOK EAT LIVE LOVE19Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 tsp. olive oil (separated)
- 1/2 cup white onion (diced and separated)
- 5 cloves garlic (minced and separated)
- 1 cup cauliflower (cut into small pieces)
- 1/4 cup white wine (separated)
- 1/4 cup water
- 1/4 tsp. soy sauce (or aminos)
- 1 tsp. lemon juice
- 2 tsp. nutritional yeast
- 1/4 tsp. sea salt
- 1/2 cup 2% Greek yogurt (plain, separated)
- 1 Tbsp. milk
- 1 dash nutmeg
- 1 cup artichokes (hearts or bottoms, finely chopped)
- 1 1/2 lb. fresh spinach (chopped, or use frozen 10 oz package*)
- 1/2 tsp. salt
- 1/2 cup Parmesan cheese (separated)
- 1 dash cayenne pepper
- tortilla chips (or bread)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium580mg24% |
Potassium870mg25% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A220% |
Vitamin C80% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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