Healthy Spinach Dip

AMUSE YOUR BOUCHE(1)
Nicole M.: "Loved it! Husband approved! I used a full bag of…" Read More
9Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 300 grams frozen spinach
  • 1 red pepper (finely chopped)
  • 1/2 red chilli (a mild, finely chopped)
  • 3 tablespoons greek yogurt
  • 30 grams cheddar cheese (grated)
  • 4 tablespoons fresh parsley (or coriander, chopped)
  • 1 pinch ground cumin
  • salt
  • black pepper
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    NutritionView More

    120Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium490mg20%
    Potassium640mg18%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A320%
    Vitamin C130%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nicole M. 4 years ago
    Loved it! Husband approved! I used a full bag of Publix frozen spinach and added extra Greek yogurt to make it more creamy. One of the best spinach dips I've had.

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