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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. spinach (packages chopped, frozen*)
- 1/2 onion (large, finely chopped)
- 2 large garlic cloves (minced + 1 small garlic clove, grated)
- 1 medium carrot (finely grated)
- 2 Tbsp. avocado oil
- 2 cups plain yogurt (Greek or regular, at least 2% fat**)
- 1/4 cup mayo
- 1 tsp. salt
- ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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