Healthy Spinach Dip Recipe | Yummly

Healthy Spinach Dip

IFOODREAL
9Ingredients
19Minutes
220Calories
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Ingredients

US|METRIC
  • 10 ounces spinach (packages chopped, frozen*)
  • 1/2 onion (large, finely chopped)
  • 2 large garlic cloves (minced + 1 small garlic clove, grated)
  • 1 medium carrot (finely grated)
  • 2 tablespoons avocado oil
  • 2 cups plain yogurt (Greek or regular, at least 2% fat**)
  • 1/4 cup mayo
  • 1 teaspoon salt
  • ground black pepper (to taste)
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    NutritionView More

    220Calories
    Sodium34% DV820mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium820mg34%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A190%
    Vitamin C40%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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