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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 tsp. garlic (minced)
- 1 yellow onion (medium, diced)
- 32 oz. spinach (frozen, chopped)
- 14 oz. artichoke hearts (quartered, drained)
- 8 cups low sodium chicken stock
- 2 Tbsp. lemon juice
- 6 oz. low-fat cream cheese
- 1/3 cup Parmesan cheese (grated)
- sour cream ({garnish}, optional)
- chives ({garnish}, chopped, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium2160mg62% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A440% |
| Vitamin C130% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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