Healthy Spinach Artichoke Dip

VEGGIE INSPIRED
13Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or water)
  • 1 onion (diced)
  • 2 cloves garlic (minces)
  • 1 package frozen spinach (thawed and squeezed dry)
  • 15 ounces beans (cannelini, drained and rinsed)
  • 1 red bell pepper (diced, roasted red bell pepper would be awesome as well)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon tumeric (optional)
  • 15 ounces artichoke hearts
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    NutritionView More

    280Calories
    Sodium30% DV730mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber72% DV18g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium980mg28%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A200%
    Vitamin C120%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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