Healthy Spinach Artichoke Dip Recipe | Yummly
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Healthy Spinach Artichoke Dip

SKINNY FITALICIOUS
9Ingredients
35Minutes
90Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 cup Greek yogurt
  • 1 cup low fat cottage cheese (small curd)
  • 8 oz. spinach (frozen, thawed and drained)
  • 6 oz. artichokes (in water, drained)
  • 1/2 cup mozzarella (skim, shredded)
  • 2 Tbsp. Parmesan
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • black pepper (to taste)
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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