Healthy Spinach Artichoke Dip

12TOMATOES
14Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 15 ounces frozen spinach (thawed and drained)
  • 14 ounces artichoke hearts (drained and chopped)
  • 1 1/2 cups non fat greek yogurt (plain)
  • 1 cup mozzarella cheese (grated)
  • 1/2 cup Parmesan cheese (grated)
  • 8 ounces reduced fat cream cheese (cubed)
  • 4 ounces cream cheese (cubed)
  • 3 cloves garlic (grated)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon red pepper flakes (optional)
  • kosher salt
  • freshly ground pepper
  • veggies (fresh, garnish)
  • baguette (sliced, garnish)
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    NutritionView More

    380Calories
    Sodium37% DV890mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs10% DV29g
    Fiber40% DV10g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium890mg37%
    Potassium860mg25%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A200%
    Vitamin C20%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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