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Healthy Spinach Artichoke Chicken Casserole #healthy #keto ecipe
MOMMY COOKING12Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breast (cooked, preferably organic, shredded or cubed)
- 2 Tbsp. avocado oil (or melted grass-fed butter or ghee)
- 1/2 cup cottage cheese (Nancy's Organic Whole Milk)
- 3/4 cup sour cream (Nancy's Organic Cultured, {my favorite sour cream!})
- 2 cups shredded mozzarella (preferably organic - divided)
- 1/4 cup fresh Italian parsley (chopped)
- 1 tsp. sea salt (Celtic)
- 1 1/2 tsp. garlic (granules or garlic powder)
- 1 tsp. dried thyme
- 1/2 lemon
- 2 cups spinach (fresh organic)
- 18 oz. artichoke hearts (halved)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1290mg54% |
| Potassium1050mg30% |
| Protein45g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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