Healthy Spinach Artichoke Chicken Bake

THE SCHMIDTY WIFE(5)
Barnes: "Switched out Yogurt for cream cheese, not as heal…" Read More
7Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 32 ounces chicken breasts
  • 2 cups baby spinach (packed, roughly chopped)
  • 1 cup plain low fat yogurt
  • 1 cup marinated artichoke hearts (drained and roughly chopped)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 8 slices mozzarella cheese
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    Made it

    NutritionView More

    490Calories
    Sodium29% DV700mg
    Fat29% DV19g
    Protein129% DV66g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol190mg63%
    Sodium700mg29%
    Potassium1250mg36%
    Protein66g129%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C15%
    Calcium45%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Barnes 5 days ago
    Switched out Yogurt for cream cheese, not as healthy but REAL tasty. Also marinated the chicken in Italian seasoning, salt and pepper. Turned out great!
    Stephanie Haynes 6 days ago
    Turned out ok. A little runny and bland for my taste.
    Shannon Valva 6 days ago
    Turned out very good! I will use less spinach next time and more artichoke.
    Wheir Slater 7 days ago
    This was good but I agree with the other reviewers that said to add extra seasoning. I added a bit of sour cream and light mayo to the yogurt, plus some grated parm and lots of red pepper flakes. I also seasoned the chicken breasts well with garlic, pepper and salt. Next time around, I think I would marinate the chicken first in olive oil, garlic and salt because it was still a bit bland. I will be keeping the recipe in the rotation though!
    Michel 11 days ago
    Not a fan at all maybe would have been better with the yogourt swapped for something else
    jamie lucero 13 days ago
    Turned out great. But SEASON THE CHICKEN. I put garlic and herb seasoning salt and pepper on mine and a little extra dijon mustard to the spinach mix.
    Staats a month ago
    Meat needed more seasoning other than that very good. Need a way to make it with less liquid.
    Raquel Mayo a month ago
    Easy and delish! Would make it again definitely.
    Jim a month ago
    Chicken came out super-juicy. Nice and tasty.
    Angela a month ago
    A nice healthier spin on spinach artichoke dip. Kids loved it.
    Simple to make and taste good. Will definitely make again.
    Kristine H. 2 months ago
    Very healthy, would have been higher but flavor a little bland and dish had excess water after baking.
    Norina Sharfi 2 months ago
    It was very yummy. My husband really liked it.
    CL12 2 months ago
    The recipe was easy and had a good taste, but wasn’t as flavorful as I was expecting.
    Haley 2 months ago
    Oh my gosh. Sooooo yummy. This recipe is easy, quick, and delicious.
    Carlee 2 months ago
    Needs a longer cook time in our oven, maybe another 20-25 minutes. The flavor was excellent though!
    Phyllis 2 months ago
    This is delicious! I found a jar of grilled marinated artichoke hearts at the store and they are so good in this recipe. This is definitely going into the dinner rotation!
    Rian 2 months ago
    They were so good. 😋😃
    Jarrinae Rankin 2 months ago
    It was so good it shocked my family that it was healthy will definitely be making again I didn’t even know I liked artichoke
    Will Palmer 3 months ago
    It was awesome i made it just like the recipe very good
    Paula 3 months ago
    Fabulous - my husband always says that he doesn’t like artichokes, but he loved this recipe.
    Jenny 3 months ago
    Absolutely delicious.
    BB 3 months ago
    Not much flavor. Topping looks better in picture than it tastes. Won’t make again.
    Brittney Matteson 3 months ago
    This had no flavor sadly. It sounds great but came out without any flavor. Add more seasonings if you’re going to make it
    Bee and Dee 3 months ago
    It was easy to make, and it got all of my kids eating some healthy food.
    Laura Pham 3 months ago
    I bought some cheap cheese and instead of the low-fat yogurt I used the Greek yogurt so when I combined it it tasted like barf. Also I used mayo instead of the Dijon mustard which probably made a small difference. The recipe wasn’t bad. It’s just I wish I thought of some better substituted ingredients.
    Greene 4 months ago
    This was terrific. I adjusted, using whole milk greek yoghurt and about a Tbs of olive oil mayo, double the mustard, grilled marinated artichokes and, Swiss as well as Mozzarella. Definitely use cutlets. I think the ratio would be too much chicken using a full breast, although I may do this again and stuff a breast...
    Jeremy Meyer 4 months ago
    i made it unheathly with cream cheese and mayo instead and it was so good.
    Melissa Lawrence 4 months ago
    So delicious and super easy. Cooked ours on the Traeger in a foil pan at 375 for about 40 minutes, then did a quick broil. Will make this again and maybe add some diced chiles.
    Cathy 4 months ago
    Just "yummy"! Has every ingredient I love and easy/quick to prepare.

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