Healthy Spicy Creamy Corn with Roasted Poblanos Recipe | Yummly

Healthy Spicy Creamy Corn With Roasted Poblanos

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13Ingredients
30Minutes
110Calories
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Ingredients

US|METRIC
  • 4 ears of corn
  • 2 poblano chiles (large, roasted, peeled, seeded and sliced into small strips)
  • 1 red onion (small, diced)
  • 2 red bell peppers (diced)
  • 1 jalapeño (diced)
  • 1/2 tablespoon cayenne
  • 1/2 teaspoon Spanish smoked paprika
  • olive oil
  • salt
  • pepper
  • 3 scallions (thinly sliced)
  • 1/2 cup greek yogurt
  • 1 lime (juiced)
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A50%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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