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Healthy Spicy Cauliflower Dip [Vegan, Gluten-Free]
ONE GREEN PLANET14Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, raw, approximately 24 ounces)
- 1 cup water
- 1/2 cup unsweetened coconut milk (full-fat preferred)
- 1 cup green bell pepper (diced)
- 1 cup red bell pepper (diced)
- 1/2 jalapeño pepper (small, seeded and finely chopped)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/4 cup cilantro sprigs (chopped)
- 2 tsp. curry powder
- 2 tsp. cumin powder (freshly ground preferred)
- 1 tsp. turmeric powder
- 1/4 tsp. ground black pepper
- 2 tsp. salt (or to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium730mg21% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A30% |
Vitamin C250% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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