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Healthy Spiced Pumpkin, Yogurt & Granola Parfait
COOKIN' CANUCK8Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tsp. agave nectar
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 3/4 cup nonfat plain greek yogurt
- 1 cup granola (your favorite kind)
- agave nectar (Additional, if desired)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium75mg3% |
Potassium710mg20% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber9g36% |
Sugars33g |
Vitamin A290% |
Vitamin C10% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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