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Healthy Spiced Banana Bread Oatmeal Bars
COOK NOURISH BLISS13Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups rolled oats (old-fashioned, plus extra for sprinkling)
- 1 cup white whole wheat flour
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground allspice
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 large egg
- 1 cup mashed banana (about 2 medium or 3 smaller ripe bananas)
- 1/4 cup honey
- 2 Tbsp. pure maple syrup
- 1 1/2 tsp. vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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