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Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]
ONE GREEN PLANET12Ingredients
50Minutes
380Calories
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![Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flax (powder, I use a small coffee grinder to grind the flax seeds)
- 1/4 cup spelt flour
- 4 Tbsp. chia seeds
- 1/2 cup sunflower seeds
- 3 Tbsp. flax seeds
- 1 cup warm water
- 1 cup rolled oats
- 2 Tbsp. vegetable oil
- 1/2 tsp. rosemary (dry or fresh)
- 1/2 tsp. garlic powder
- sea salt (to taste)
- Ground pepper to taste (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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