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Healthy Spaghetti & Meatballs {nut/soy/gluten/lactose-free}
FITFUL FOCUS12Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large egg
- 2 lb. lean ground turkey
- 2/3 cup gluten free bread crumbs (or crushed Rice Crispies!)
- 3 Tbsp. olive oil
- 1/4 cup grated Parmesan cheese (+ more for serving, yes, it's lactose-free!)
- 3 cloves garlic (crushed)
- 4 tsp. italian seasoning
- salt
- pepper
- 1 onion (large, sliced)
- 56 oz. crushed tomatoes
- 3 yellow squash
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium700mg29% |
| Potassium1670mg48% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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