Healthy Spaghetti & Meat Sauce Recipe | Yummly

Healthy Spaghetti & Meat Sauce

FLAVOR CITY
25Ingredients
40Minutes
1640Calories
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Ingredients

US|METRIC
  • 5 bags shirataki noodles (½ pound each)
  • 1 5/16 pounds ground chicken thighs
  • 1 onion (medium size, chopped)
  • 2 carrots (medium size, chopped)
  • 2 stalks celery (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons tomato paste
  • 24 ounces marinara sauce (jar of low/no sodium)
  • 1/2 cup water
  • 1 bay leaf
  • 1 teaspoon honey
  • fresh flat leaf parsley (chopped)
  • olive oil
  • kosher salt
  • cracked black pepper (Fresh)
  • 7 ounces arugula (bag of)
  • 1 fennel bulb (thinly sliced)
  • 1 red chile pepper (long thin, sliced)
  • 2 tablespoons pecorino (shaved, or parm cheese)
  • 2 lemons
  • extra-virgin olive oil
  • kosher salt
  • cracked black pepper (Fresh)
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    NutritionView More

    1640Calories
    Sodium60% DV1440mg
    Fat60% DV39g
    Protein65% DV33g
    Carbs97% DV291g
    Fiber64% DV16g
    Calories1640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol130mg43%
    Sodium1440mg60%
    Potassium1690mg48%
    Protein33g65%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate291g97%
    Dietary Fiber16g64%
    Sugars22g44%
    Vitamin A170%
    Vitamin C130%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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