Healthy Spaghetti Squash Alfredo Recipe | Yummly

Healthy Spaghetti Squash Alfredo

PICKLED PLUM(6)
TammyD: "This is an easy recipe and turned out well. I lov…" Read More
10Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 2 tablespoons butter
  • 2 tablespoons flour (all-purpose)
  • 1 cup 1% milk
  • 1/2 teaspoon chicken stock (powdered)
  • 1 tablespoon soy sauce
  • 2 tablespoons parsley (roughly chopped)
  • 2 stalks scallions (finely chopped)
  • 2 tablespoons chives (finely chopped)
  • grated Parmesan cheese (freshly, for sauce and as topping optional)
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber0% DV0g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium500mg14%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    TammyD a year ago
    This is an easy recipe and turned out well. I loved cooking the squash in the microwave which tremendously cuts cooking time. Sauce is good, I didn’t have chives and scallions which I’m sure would have been even more flavorful but was good with parsley and Parmesan.
    Ashley M. 2 years ago
    Simple and delicious
    Iris 2 years ago
    Very bland. Would not make it again.
    Nathan Z. 2 years ago
    The soy sauce in the alfredo sauce was an interesting addition. Different, but still tasty. I'd recommend this if you're trying to cut carbs and work a new veggie into your diet.
    Jordan 2 years ago
    It was really good! First time trying spaghetti squash. I️ would have cooked the squash a tad longer had I️ known, but I️ also added garlic seasoned chicken to it, so it was really good!
    Connie Holboy 2 years ago
    Super YUM. Light. Quick. Easy.

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