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10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium, about 1 pound)
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 cup 1% milk
- 1/2 tsp. chicken stock (powdered)
- 1 Tbsp. soy sauce
- 2 Tbsp. parsley (roughly chopped)
- 2 stalks scallions (finely chopped)
- 2 Tbsp. chives (finely chopped)
- freshly grated Parmesan cheese (for sauce and as topping, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol50mg17% |
Sodium930mg39% |
Potassium1000mg29% |
Protein18g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber<1g2% |
Sugars7g |
Vitamin A30% |
Vitamin C35% |
Calcium50% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
TammyD 5 years ago
This is an easy recipe and turned out well. I loved cooking the squash in the microwave which tremendously cuts cooking time. Sauce is good, I didn’t have chives and scallions which I’m sure would have been even more flavorful but was good with parsley and Parmesan.
Nathan Z. 6 years ago
The soy sauce in the alfredo sauce was an interesting addition. Different, but still tasty. I'd recommend this if you're trying to cut carbs and work a new veggie into your diet.