Healthy Southwest Tuna Salad Wraps Recipe | Yummly

Healthy Southwest Tuna Salad Wraps

SHARED APPETITE
15Ingredients
10Minutes
290Calories
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Ingredients

US|METRIC
  • 4 flatbread (Flatout Bread, wraps)
  • 1 can tuna (in water, drained and flaked with a fork)
  • 1/4 cup red bell pepper (finely diced)
  • 1/4 cup canned black beans (drained and rinsed)
  • 1/4 cup frozen corn (thawed)
  • 1/4 cup plum tomato (chopped)
  • 1/2 avocado (chopped)
  • 1 tablespoon chopped cilantro
  • 1/2 cup non fat Greek yogurt
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon onion powder
  • 1 pinch garlic powder
  • lettuce
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    NutritionView More

    290Calories
    Sodium29% DV690mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium690mg29%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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