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Healthy Southwest Tuna Salad Wraps
SHARED APPETITE15Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 flatbread (Flatout Bread, wraps)
- 1 can tuna (in water, drained and flaked with a fork)
- 1/4 cup red bell pepper (finely diced)
- 1/4 cup canned black beans (drained and rinsed)
- 1/4 cup frozen corn (thawed)
- 1/4 cup plum tomato (chopped)
- 1/2 avocado (chopped)
- 1 Tbsp. chopped cilantro
- 1/2 cup non fat Greek yogurt
- 1/2 tsp. kosher salt
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. onion powder
- 1 pinch garlic powder
- lettuce
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium690mg29% |
Potassium490mg14% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A50% |
Vitamin C35% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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