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13Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. ground turkey (lean)
- 1 can black beans (rinsed and drained)
- 1 can sweet corn (rinsed and drained)
- 1 diced tomatoes (large)
- 1 clove garlic (minced)
- 4 Tbsp. chopped onion
- 3 Tbsp. taco seasoning
- 1 Tbsp. cumin
- salt (to taste)
- 3 red bell pepper (cut in half lengthwise)
- 1/3 cup reduced sodium fat free chicken broth
- 9 Tbsp. reduced fat cheddar cheese (shredded)
- 1 Tbsp. green onions (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium620mg26% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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