Healthy Southwest Breakfast Muffins

KASEY TRENUM
13Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 12 eggs
  • 1/2 cup heavy whipping cream (heavy whipping cream)
  • 2 tablespoons butter
  • 2 cups fresh spinach (chopped)
  • 2 jalapeños (seeded seeded)
  • 1/2 green bell pepper (chopped)
  • 1/2 onion (chopped)
  • salt
  • pepper
  • sausage
  • bacon
  • ham
  • cheese
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    550Calories
    Sodium38% DV900mg
    Fat69% DV45g
    Protein59% DV30g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol730mg243%
    Sodium900mg38%
    Potassium530mg15%
    Protein30g59%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop