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Healthy Snack Bars with Fruit and Nuts
PANNING THE GLOBE19Ingredients
60Minutes
920Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups dried fruit
- 2 1/2 cups nuts
- 5 Tbsp. seeds
- 4 oz. almond flour
- 1 tsp. canela (or cardamom)
- 1/8 tsp. salt
- 1/2 cup raw honey
- 2 tsp. chia seeds
- 5 oz. dried cranberries (1 cup)
- 2 oz. dried apple slices (1 cup lightly packed)
- 2 oz. dried apricots (about 7 apricots or 1/3 cup)
- 2.5 oz. walnuts (3/4 cup)
- 2 oz. pecans (1/2 cup)
- 120 grams ground almonds (or almond flour, about a cup of almond flour)
- 1 tsp. ground cinnamon
- 1 oz. white sesame seeds (3 tablespoons)
- 1 oz. pine nuts (Scant 1/4 cup)
- 1/2 cup raw honey (depending on how much sweetness you like, I use 1/3 cup)
- 1/8 tsp. kosher salt
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber14g56% |
| Sugars85g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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