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David Foote: "Excellent, I free styled with the ingredients, ad…" Read More
8Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
11 SERVINGS
- 8 oz. unsweetened applesauce
- 1 cup dried fruit (I used half cranberries, half apricots)
- 1/3 cup sunflower seeds
- 1/4 cup hemp seeds
- 1 cup rolled oats
- 2/3 cup dessicated coconut (unsweetened)
- 1/3 cup chia seeds
- 1/4 cup flaxseed meal (+ 1/2 cup water)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
David Foote 2 years ago
Excellent, I free styled with the ingredients, adding almond flour, raisins and walnuts. It's a very flexible recipe.