Healthy Smoothie Pops

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8Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups frozen mango
  • 1 cup strawberries (fresh)
  • 1 handful fresh spinach
  • 1/2 cup vanilla yogurt
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
  • sweetener (Optional, choice)
  • water (A small amount of, to thin the smoothies probably 1/4 to 1/2 cup)
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    NutritionView More

    170Calories
    Sodium1% DV25mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A20%
    Vitamin C90%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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