Healthy Slow Cooker Mushrooms and Rice

VEGAN IN THE FREEZER
9Ingredients
3Hours
390Calories

Ingredients

US|METRIC
  • 16 ounces long grain rice
  • 1/2 cup dairy free butter (melted)
  • 1 cup onion (chopped)
  • 32 ounces mushroom soup
  • liquid
  • liquid
  • 8 ounces mushrooms (sliced)
  • 2 teaspoons sea salt (it seems to need this much salt to balance the mushrooms - you can just add 1 teaspoon until after cooking and see if you want to add the other teaspoon)
  • 1/4 teaspoon black pepper
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    NutritionView More

    390Calories
    Sodium69% DV1660mg
    Fat6% DV4g
    Protein20% DV10g
    Carbs26% DV79g
    Fiber8% DV2g
    Calories390Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1660mg69%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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