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Healthy Slow Cooker Bean and Sausage Soup with Spinach
BLESS THIS MESS13Ingredients
8Hours
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. Italian chicken sausage (cooked hot or sweet, sliced 1/2 inch thick)
- 1 onion (chopped fine)
- 6 cloves garlic (minced)
- 1 Tbsp. fresh thyme (or 1 teaspoon dried)
- 1/4 tsp. red pepper flakes
- 6 cups chicken broth
- 2 cups water
- 8 oz. mushrooms (whit, trimmed and quartered)
- 8 oz. bean soup mix (flavoring packet discarded, rinsed and picked over)
- 2 bay leaves
- salt
- pepper
- 4 oz. baby spinach
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol25mg8% |
Sodium620mg26% |
Potassium1230mg35% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A40% |
Vitamin C15% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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