Healthy Slow Cooker Bean and Sausage Soup with Spinach Recipe | Yummly
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Healthy Slow Cooker Bean and Sausage Soup with Spinach

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13Ingredients
8Hours
310Calories
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Healthy Slow Cooker Bean and Sausage Soup with Spinach
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Ingredients

US|METRIC
6 SERVINGS
  • 8 oz. Italian chicken sausage (cooked hot or sweet, sliced 1/2 inch thick)
  • 1 onion (chopped fine)
  • 6 cloves garlic (minced)
  • 1 Tbsp. fresh thyme (or 1 teaspoon dried)
  • 1/4 tsp. red pepper flakes
  • 6 cups chicken broth
  • 2 cups water
  • 8 oz. mushrooms (whit, trimmed and quartered)
  • 8 oz. bean soup mix (flavoring packet discarded, rinsed and picked over)
  • 2 bay leaves
  • salt
  • pepper
  • 4 oz. baby spinach
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium620mg26%
    Potassium1230mg35%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A40%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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