Healthy Sloppy Joes

HEALTHY SEASONAL RECIPES
15Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or organic canola oil)
  • 2 sweet onions (medium, diced, about 3 cups)
  • 10 ounces white mushrooms (about 4)
  • 1 pound lean ground beef (preferably grass fed)
  • 3 tablespoons flour
  • 1 cup crushed tomatoes
  • 1 cup reduced sodium chicken broth
  • 1 tablespoon maple syrup (or brown sugar)
  • 1 tablespoon white vinegar
  • 1 tablespoon Worcestershire sauce
  • 3/4 teaspoon salt
  • 1/2 teaspoon chopped fresh thyme
  • freshly ground pepper
  • 1 pinch allspice
  • 8 whole grain buns (toasted if desired)
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    NutritionView More

    160Calories
    Sodium17% DV400mg
    Fat7% DV4.5g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium560mg16%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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