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Annie Ricci: "I used pressure cooked venison and substituted sh…" Read More
15Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. avocado oil (or organic canola oil)
- 2 sweet onions (medium, diced, about 3 cups)
- 10 oz. white mushrooms (about 4)
- 1 lb. lean ground beef (preferably grass fed)
- 3 Tbsp. flour
- 1 cup crushed tomatoes
- 1 cup reduced sodium chicken broth
- 1 Tbsp. maple syrup (or brown sugar)
- 1 Tbsp. white vinegar
- 1 Tbsp. Worcestershire sauce
- 3/4 tsp. salt
- 1/2 tsp. chopped fresh thyme
- freshly ground pepper
- 1 pinch allspice
- 8 whole grain buns (toasted if desired)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium400mg17% |
Potassium560mg16% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A4% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie Ricci 4 years ago
I used pressure cooked venison and substituted shredded carrots for the mushrooms. I added agave sweetened ketchup. Tasty!