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11Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. whole wheat pasta (I used fusilli)
- 10 oz. English peas (fresh)
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, finely chopped)
- 8 oz. mushrooms (chopped)
- 3 Tbsp. butter
- 4 Tbsp. all purpose flour
- 2 cups milk
- 1 tsp. kosher salt
- 10 oz. solid white albacore tuna in water (drained)
- 1 1/2 cups Pecorino Romano cheese (finely grated, divided)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1360mg57% |
| Potassium590mg17% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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