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Healthy Single-Serving Chocolate Quinoa Flake Microwave Cake (sugar free, gluten free, vegan)
DESSERTS WITH BENEFITS8Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 7 grams ground flaxseed
- 1/3 cup unsweetened vanilla almond milk
- 62 grams unsweetened applesauce
- 10 grams cocoa powder (Unsweetened Regular)
- 4 packets Truvia
- 1/8 tsp. salt
- 34 grams quinoa flakes
- 1 tsp. baking powder
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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