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Healthy Single Serve Muffin- Lemon Poppy Seed
FIT FOODIE FINDS15Ingredients
6Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. oat flour (ground)
- 2 Tbsp. gluten free flour blend (Trader Joe's and Bob's Red Mill both work)
- 1 Tbsp. coconut palm sugar
- 1 tsp. honey
- 1/8 tsp. baking soda
- 1/8 tsp. baking powder
- 1/8 tsp. poppy seeds
- 1 Tbsp. egg whites
- 3 tsp. almond (Breeze)
- 1/2 tsp. coconut oil
- 1/8 tsp. lemon extract
- 2 Tbsp. greek yogurt (I use full-fat)
- 1/2 tsp. lemon juice
- 1 tsp. honey
- 1/8 tsp. poppy seeds
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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