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Healthy Shrimp Pasta

THE REALISTIC NUTRITIONIST(65)
Sam Blanchet: "Definitely my favorite alfredo recipe. I always a…" Read More
14Ingredients
27Minutes
320Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 12 ounces shrimp tails (removed)
  • 8 ounces pasta (I used linguine)
  • 3 cups fresh spinach
  • 5 ounces light cream cheese
  • 1/4 cup wine (crisp, I used Masi Masianco Pinot Grigio & Verduzzo)
  • 3/4 cup shrimp (or vegetable broth)
  • 1/4 cup light cream
  • 1/3 cup Parmesan
  • 1 onion (small, finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 yellow pepper (chopped)
  • 2 tablespoons butter
  • 1 dash salt (and pepper)
  • lemon zest
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium340mg14%
    Potassium360mg10%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(65)

    Sam Blanchet 10 days ago
    Definitely my favorite alfredo recipe. I always add 8oz of mushrooms, and cook the shrimp with some Old Bay. The sauce is super creamy and doesn't dry out like many other alfredo recipes.
    Michelle 20 days ago
    i made it exactly as directed. my family slammed it. will definitely make again next month.
    Dawn a month ago
    Made this tonight and it was absolutely delicious! Will make again! My VERY picky 5 year old wiped out his plate! Def a WIN!
    Kyle a month ago
    Amaze Balls, made the recipe as is and then we smashed it all
    andrea 2 months ago
    I loved all the ingredients. The only thing I changed, There are fully sautéing the shrimp I boiled them in crab boil.
    leanne 2 months ago
    I JUST LOVED THIS RECEIPE ITS SO EASY TO MAKE, AND THE NEXT DAY I JUST ADDED MORE PRAWNS AND SPINACH COOKED IN GARLIC BUTTER TO THE LEFT OVERS AND IT WAS EVEN BETTER.. ITS A KEEPER..
    Chris Breed 2 months ago
    Was a great tasting meal even though I added a little to much salt, totally my fault.
    aimee savage 2 months ago
    I have a question??? What is the cream ingredient??? Sorry a beginner here.
    Al O. 3 months ago
    It was delicious! I used some pulverized dried shrimp for the broth, black pepper, and added some cucumber squares on top before serving. I didn’t use the onion. I served the shrimp separate since my daughter doesn’t like shrimp ;). It was awesome! Thank you.
    Betsy 4 months ago
    So yummy! added in yellow squash and red pepper. very easy to make in a pinch
    Charity N. 5 months ago
    delicious and easy to make
    Paul DreamChaser 5 months ago
    Amazing and easy , the Lemoz zest adds a little twist
    APRIL HALEY 5 months ago
    Y’all this is was hands down better than Olive Garden. OMG
    Tess 5 months ago
    So good! A great healthy meal.
    Marcie 6 months ago
    It was ok but the cream cheese seemed unnecessary.
    Dominik G. 6 months ago
    i used smoke salmon inplace of shrimp and it turned out very nice.
    cruz 7 months ago
    I made it with not just the lemon zest but with lemon juice and some pepper flakes for a bit of spice, definitely delicious! 😊
    Michelle Hunter 7 months ago
    Very good! I added sausage bc I needed more protein to accommodate the size of my family without breaking the bank. I also added some Cajun seasoning. Will definitely make this again.
    Shannon H. 8 months ago
    Pretty good. Although what kind of pepper is needed? I made it with bell peppers and it came out delicious.
    Annika Chu Foon 8 months ago
    Turned out great. I also added mushrooms. Soo yummy
    Crystal Hayden 8 months ago
    Really Good I added mushrooms
    Kathryn Bridges 9 months ago
    Great! Few changes: fresh basil, extra parm, 3 oz cream cheese & no wine in sauce, frozen peas instead of spinach.
    Meta Murphy 9 months ago
    really easy and yummy. will make again soon
    Tiffany Lauren 9 months ago
    This is a pretty much a perfect dish! We cheated with full fat everything and it was devine. Don’t hesitate... make!
    CL 9 months ago
    Fantastic! I cooked the shrimp first with the garlic and set aside to save cleaning the extra pan. I’ve made this twice -each time is fantastic. Once with frozen spinach (as that’s all I had); I cooked the frozen spinach with the wine and broth. The next time I added the spinach in handfuls with the shrimp to save a pan. I liked the fresh spinach better but the rest of the family couldn’t taste the difference 🤦🏻‍♀️. Would make again and is a perfect staple meal as most everything is in my pantry. (I used frozen raw shrimp)
    Allen Cecil 10 months ago
    Awesome!!! Will definitely make this again!!!
    Lyndsay Woolridge 10 months ago
    Great recipe! I went with what another reviewer said and added more Parmesan at the end. I also only used a pinch of zest, so the lemon flavour was there but I could definitely have added more. A really light yet creamy dish with delicious sauce and shrimp flavour!
    Mackay 10 months ago
    Tasted amazing, can’t believe it’s considered “healthy “
    Rick Day 10 months ago
    Light and scrumptious! Perfect blend of flavors!
    Monica Youngblood 10 months ago
    Great!! Very yummy Family enjoyed the Shrimp Pasta

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