Healthy Shortcut Shepard's Pie Recipe | Yummly
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Healthy Shortcut Shepard's Pie

SLENDER KITCHEN(1)
Kimberly DiFalco-Cox: "good! i mixed in a leftover potato and butternut…" Read More
14Ingredients
20Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound 95% lean ground beef
  • 1 cup onion (diced)
  • 2 garlic cloves (minced)
  • 2 cups frozen peas and carrots
  • 1/2 cup frozen corn
  • 2 tablespoons all purpose flour
  • 1 tablespoon tomato paste
  • 3/4 cup low sodium chicken broth (or beef broth)
  • 1/4 cup skim milk
  • 1 tablespoon worcestershire sauce
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon rosemary
  • salt
  • pepper
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium420mg18%
    Potassium800mg23%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A140%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    good! i mixed in a leftover potato and butternut squash mixture and it worked great plus i doubled the sauce

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