Healthy Shepherd's Pie Recipe (low-Carb, Whole30, Paleo) Recipe | Yummly
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Healthy Shepherd's Pie Recipe (low-carb, whole30, paleo)

LIVING HEALTHY WITH CHOCOLATE(15)
CC: "Excellent! Will make this again" Read More
11Ingredients
60Minutes
220Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 1/4 pounds ground beef
  • 1/2 onion (medium, chopped)
  • 5 large garlic cloves (minced)
  • 1 medium carrot (shredded)
  • 1 medium zucchini (shredded)
  • 1 tablespoon olive oil (or your preferred cooking oil)
  • 1 1/2 teaspoons salt
  • 1 teaspoon chilli powder
  • 2 cauliflower (small, heads, 1026g)
  • 7 garlic cloves (large roasted)
  • 1 teaspoon salt
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol50mg17%
    Sodium840mg35%
    Potassium770mg22%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C130%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    CC 4 months ago
    Excellent! Will make this again
    Amy 8 months ago
    Will definitely make this again!
    Cait R. 10 months ago
    Delicious. The mashed cauliflower tasted just as good if not even better than mashed potatoes to me, and I’m a huge potato lover. The roasted garlic is just *chefs kiss*. I used a bag of frozen mixed veggies instead of the zucchini and added extra seasonings to the meat and veg mixture. I also added half a block of Neufchâtel cheese to the cauliflower mash, and used lean ground turkey instead of beef. I will be making this again, however I might try adding tomato sauce like others have stated and see how that goes!
    Tori Bankson a year ago
    Amazing! I added frozen veggies (peas, carrots, green bean, corn) mix instead of the zucchini and added tomato soup to the beef and veggies. I also added 2 tablespoons of cream cheese to the cauliflower and sprinkled shredded cheese on top. It was the best shepherds pie I’ve ever had, didn’t even miss the potatoes. Adds more calories with the cheese but it was worth it to me for flavor!
    Baut a year ago
    Sad to report that I was underwhelmed. Maybe I just don’t like cauliflower as a mashed potato substitute... even with extra seasoning as recommended in the comments, all I could taste was the cauliflower. Not a repeat for me.
    Cassie Crudo a year ago
    Really good but I upped the spices by a lot. I used a whole packet of chili seasoning and added butter and light sour cream into the blender for the cauliflower mashed potatos. So good.
    Lora D. a year ago
    Delicious and healthy added cumin
    K a year ago
    This was delicious, but definitely lacked in seasoning. I added pepper, parsley, and sage. I also just had 1lb of beef so I added mushrooms and it was great.
    Hope Bowen a year ago
    I did not like the flavor of the meat it was really bland
    Derek Walters a year ago
    Fantastic. Made exactly as recipe. Will make again.
    todo n. 3 years ago
    Modified some what. Made with roasted garlic and roasted cauliflower with yukon and red mashed potatoes. Puréed them all and added jalepano sour cream. Added salt and pepper with jalepano pepper. Used ground turkey instead of ground beef. Added roasted tomatos, tomato sauce and black and garbanzo bean. Layer them in a pan, added cheese between the layers and let it sit. Went over really well.
    Gomez 3 years ago
    It was good but the cauliflower mash didn’t have much flavor. Next time I’ll either make the meat over salted to compensate or as some spices to the cauliflower mash. Also after baking the grease floated to the top so I’ll either add less oil or get a leaner beef. I wouldn’t say this is my go to recipe but I’d eat it again.
    Kristin Boe 3 years ago
    Even both kids devoured ig
    Holly Bonnette 4 years ago
    Great! So much faster than a recipe I had been using. I did add a couple of things before baking. I added tomato sauce and Worcestershire to meat and veg mix. I did not use fresh cauliflower, I used frozen riced cauliflower.
    Lashawna Skipper 4 years ago
    it was really good. everyone loved it and couldnt tell the difference between this healthier version and the starchy one. very easy to make.

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