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Healthy Shamrock Shake {Avocado Mint Smoothie}
WELL PLATED9Ingredients
5Minutes
1040Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 bananas (large, cut up and frozen)
- 1 cup fresh spinach leaves (firmly packed)
- 3/4 cup unsweetened vanilla almond milk
- 1/2 avocado (medium)
- 1/4 cup fresh mint leaves (firmly packed, about 25 leaves)
- 1/4 tsp. peppermint extract (pure)
- 1 packet stevia (or Truvia or 1 to 2 tablespoons honey or maple syrup)
- whipped cream (optional for serving)
- dark chocolate (Shaved, optional for serving)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium2260mg65% |
| Protein11g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber22g88% |
| Sugars55g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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