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Healthy Seven Layer Bars (gluten free & vegan!)
DESSERTS WITH BENEFITS10Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups graham cracker crumbs (I used homemade crackers)
- 1/4 tsp. salt
- 82 grams pumpkin puree (100% Pure, canned, or melted coconut oil)
- 1 tsp. butter extract
- sweetened condensed milk (entire recipe Homemade)
- 1 cup shredded coconut (Reduced Fat, unsweetened)
- 1/3 cup dark chocolate chips (Mini, I used EnjoyLife!)
- 1/4 cup milk chocolate (or Homemade White Chocolate, chopped)
- 1/2 cup chopped pecans
- 1/2 cup baking chips (Homemade Butterscotch)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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