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Healthy Sesame Chicken (Stir-Fry)
EASYCOOKINGWITHMOLLY.COM15Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast (– Cleaned and cut into long thin strips, This will help cook the chicken quickly and evenly)
- 1 medium onion (thinly sliced)
- 1 cup green bell pepper (– Cleaned and cut into thin bite size pieces)
- 1/2 cup carrot (– Cleaned and cut into thin bite size pieces)
- 1/4 cup broccoli (– Cleaned and cut into bite size pieces)
- 4 Tbsp. sesame oil (– For stir fry, You can use Olive oil too)
- 2 tsp. sesame seeds
- 6 Tbsp. soy sauce
- 4 Tbsp. Worcester sauce (– Optional)
- 1/2 tsp. ginger paste (– You can use ginger powder)
- 1 tsp. rice vinegar (– You may use white vinegar aslo)
- 1 Tbsp. honey
- 1/8 tsp. black pepper (Powder)
- 1 tsp. chili flakes (– Optional)
- 1/2 tsp. salt (As per your taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2090mg87% |
| Potassium1220mg35% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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