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Healthy Seared Ahi Tuna With Snow Peas and Ginger Miso Dressing
LITTLE FAMILY ADVENTURE17Ingredients
17Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ahi tuna steak
- 1 tsp. avocado oil
- 1 lb. snow peas (cut into halves)
- 8 radishes (thinly sliced)
- 1 Tbsp. seasoning (Furikaki, Japanese rice, with black & white sesame seeds, and seaweed flakes)
- 3 Tbsp. fresh mint (chopped)
- salt
- pepper
- 1 Tbsp. white miso paste
- 2 Tbsp. seasoned rice vinegar
- 3 Tbsp. soy sauce (or Braggs Amino Acids)
- 2 tsp. toasted sesame oil
- 1 ginger (Knuckle of, peeled, about 1 Tablespoon)
- 2 tsp. honey
- 2 garlic cloves
- 1 tsp. Dijon mustard
- 1 cup avocado oil
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1060mg44% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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