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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. buckwheat flour
- 2 Tbsp. Greek yoghurt
- 2 tsp. milk
- 2 tsp. maple syrup (or honey or any runny sweetener)
- 1/4 tsp. baking powder
- 2 tsp. jam
- 2 Tbsp. whipped cream
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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