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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (finely diced)
- 4 Tbsp. grass-fed butter (— we use this kind)
- 4 Tbsp. coconut flour (— or you can use arrowroot powder)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 2 cups whole milk (organic, we use raw, grass-fed milk)
- 3/4 cup organic sour cream (— how to make your own)
- 3 lb. potatoes (organic, washed and peeled, peeling is optional)
- 2 cups cheese (your favorite, shredded, we love Havarti, Gruyere, and Cheddar — all grass-fed, and preferably raw)
- 8 slices cheddar (grass-fed)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1190mg50% |
| Potassium1780mg51% |
| Protein40g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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