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Healthy Salted Caramel Chocolate Hearts
QUEEN OF MY KITCHEN9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 cups dates (pitted deglet noor)
- 1 cup unsalted dry roasted peanuts
- 1/2 cup flaxseed meal
- 2 tsp. vanilla extract
- 1/4 tsp. salt
- olive oil cooking spray
- chocolate chips (1 cup, 6 ounces bittersweet, 60% cacao)
- 1/4 cup coconut oil
- 1/2 tsp. sea salt flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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