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Healthy Salt and Chilli Chicken
MY SUGAR FREE KITCHEN14Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken fillets (300 grams/11 ounces)
- 1/2 tsp. chilli flakes (Note 1)
- 1 tsp. onion salt
- 1 tsp. garlic salt
- 1/2 tsp. sea salt
- 1 tsp. paprika
- 1 tsp. oregano
- 1 tsp. thyme
- 2 Tbsp. wholemeal breadcrumbs
- 6 button mushrooms (medium, cut into chunks)
- 1 cup cherry tomatoes (halved)
- 1 handful baby spinach leaves
- 1 clove garlic (crushed)
- 1 tsp. butter
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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