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Kaitlin Romano: "Burgers can out extremely well! They are healthy…" Read More
18Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon fillet (wild, skin removed)
- 1 tsp. olive oil
- 1/3 cup shallots (diced)
- 1 cup kale (chopped)
- kosher salt
- freshly ground black pepper
- 3/4 cup cooked quinoa
- 2 Tbsp. Dijon mustard
- 1/2 tsp. Old Bay
- 1 large egg (beaten)
- 2 1/2 Tbsp. olive oil
- 2 1/2 Tbsp. champagne vinegar
- 2 Tbsp. shallots (minced)
- 1 1/4 tsp. Dijon mustard
- salt
- pepper
- 10 baby arugula (loose cups)
- 1 pink grapefruit (large, peeled and diced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium490mg20% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kaitlin Romano 8 years ago
Burgers can out extremely well! They are healthy and tasty. I would just make some minor changes on quantities of ingredients but because of personal preference, which would be 2 cups of kale instead of 1 cup and 1 cup of quinoa instead of 3/4 cup.
Kaitlin Romano 8 years ago
Burgers can out extremely well! They are healthy and tasty. I would just make some minor changes on quantities of ingredients but because of personal preference, which would be 2 cups of kale instead of 1 cup and 1 cup of quinoa instead of 3/4 cup.