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Healthy S'mores Pie (no-bake, high-protein, gluten-free)
DESSERTS WITH BENEFITS19Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
8 SERVINGS
- 192 grams old-fashioned rolled oats
- 48 grams sucanat
- 124 grams vanilla whey protein powder
- 1 tsp. canela (depends on how much you like cinnamon)
- 1/2 tsp. salt
- 112 grams coconut butter
- 294 grams honey (3/4 cup + 2 tbs, or Pure Maple Syrup)
- 28 grams molasses (1 tbs + 1 tsp)
- 8 oz. chocolate (60% Cacao)
- 16 oz. fat free cream cheese (softened)
- 48 grams sucanat
- 1/2 tsp. vanilla paste (you can make this at home!)
- 1/2 tsp. stevia extract
- 96 grams whey protein powder (Chocolate)
- 2 large egg whites (use pasteurized if you feel more comfortable with that)
- 1/4 tsp. salt
- 48 grams erythritol (Granulated)
- 252 grams honey (or Agave, honey has a strong flavor so I would recommend agave)
- 25 drops almond (Flavor, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium660mg19% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber4g16% |
| Sugars93g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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