Healthy Rum Balls

IFOODREAL
13Ingredients
35Minutes
620Calories

Ingredients

US|METRIC
  • 2 cups nuts (almonds, pecans or walnuts*)
  • 1/2 cup rolled oats
  • 1 teaspoon ginger
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon cacao powder
  • 2 tablespoons chia seeds
  • 7 medjool dates (pitted**)
  • 1/3 cup dark rum
  • 3 tablespoons molasses
  • 1/2 teaspoon pure vanilla extract
  • cacao powder (for coating)
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    NutritionView More

    620Calories
    Sodium8% DV180mg
    Fat62% DV40g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories620Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium880mg25%
    Protein18g35%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars21g42%
    Vitamin A0%
    Vitamin C0%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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