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Ingredients
US|METRIC
26 SERVINGS
- 2 cups nuts (almonds, pecans or walnuts*)
- 1/2 cup rolled oats
- 1 tsp. ginger
- 1 tsp. nutmeg
- 1 tsp. canela
- 1/4 tsp. salt
- 1 Tbsp. cacao powder
- 2 Tbsp. chia seeds
- 7 medjool dates (pitted**)
- 1/3 cup dark rum
- 3 Tbsp. molasses
- 1/2 tsp. pure vanilla extract
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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