Healthy Roasted Turmeric Cauliflower Soup Recipe | Yummly
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Healthy Roasted Turmeric Cauliflower Soup

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11Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cauliflower head
  • 2 inches florets
  • 2 potatoes (medium white, cut into 1-2" pieces)
  • 4 garlic cloves
  • 1 tablespoon olive oil (divided)
  • 1 teaspoon turmeric
  • 1/4 teaspoon red chili flakes
  • salt
  • pepper
  • 1 tablespoon lemon juice
  • 4 cups water (or water + vegetable or chicken stock)
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    NutritionView More

    120Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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