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8Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (medium, roasted in peel)
- 2 cups rolled oats
- 3/4 cup coconut (unsweetened, shredded)
- 1/2 cup seeds (mixed, I used sesame + chia seeds)
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1 Tbsp. coconut oil
- 1/8 cup maple syrup (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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