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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. coconut flour (sifted)
- 2 Tbsp. gluten free flour blend (can sub for wholewheat, white or oat)
- 1 Tbsp. unsweetened cocoa powder
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1/4 cup beetroot (mashed, *, packed)
- 1 large egg
- 2 large egg whites
- 2 Tbsp. sweetener (Norbu, /1 T Natvia natural sweetener, or sweetener of choice)
- 1/4 cup milk (choice, I used Almond milk)
- 2 Tbsp. cream cheese
- 2 tsp. natural sweetener (Norbu, /Natvia natural sweetener, or sweetener of choice)
- 1 Tbsp. milk (choice)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol250mg83% |
Sodium1390mg58% |
Potassium650mg19% |
Protein22g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars46g |
Vitamin A15% |
Vitamin C6% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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