Healthy Recipe for Spaghetti Squash Bolognese Recipe | Yummly

Healthy Recipe for Spaghetti Squash Bolognese

HUNGRY GIRL(1)
Shane Kosmicki: "Turned out great and delicious!' Directions were…" Read More
14Ingredients
70Minutes
390Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (at least 4 1/2 lbs.)
  • 3 1/2 cups crushed tomatoes (canned)
  • 1/4 cup tomato paste
  • 1 tablespoon white wine vinegar
  • 1 teaspoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup chopped celery
  • 1/3 cup chopped onion
  • 1/3 cup carrots (chopped)
  • 1 tablespoon olive oil (or grapeseed oil)
  • 1 pound lean ground beef (raw extra-, 4% fat or less)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    390Calories
    Sodium30% DV710mg
    Fat18% DV12g
    Protein65% DV33g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium710mg30%
    Potassium1650mg47%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A70%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shane Kosmicki 3 years ago
    Turned out great and delicious!' Directions were easy and simple very healthy and filling inexpensive to make

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