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Healthy Raw 'Mars Bars'
ROSANNA DAVISON NUTRITION13Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 110 grams pecan nuts (chopped raw)
- 112 grams dates (pitted and soaked in warm water for 20 minutes to soften)
- 1 tsp. vanilla extract
- 150 grams dates (pitted and soaked in warm water for 20 minutes, to soften)
- 2 Tbsp. smooth almond butter
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 3 Tbsp. warm water (to blend)
- 2 Tbsp. coconut oil
- 2 Tbsp. cacao powder
- 2 Tbsp. maple syrup
- 1 Tbsp. almond butter
- 1 tsp. vanilla extract
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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