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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour
- 1/2 cup rolled oats
- 4 Tbsp. coconut nectar (or honey*)
- 4 Tbsp. coconut oil
- 1 pinch salt
- 2 Tbsp. powdered sugar (optional)
- 2 cups fresh raspberries (or frozen, you could use chopped strawberries also)
- 1 cup rhubarb (chopped)
- 2 Tbsp. coconut nectar (or powdered stevia to taste, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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