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Ingredients
US|METRIC
11 SERVINGS
- 3 Tbsp. chia seeds (optional but add a boost of nutrition)
- 1/4 cup hot water (use along with chia)
- 1 1/2 cups all purpose gluten free flour (OR light spelt flour)
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 4 Tbsp. vanilla protein powder
- 1/2 cup coconut milk (or other plant milk)
- 1/3 cup coconut oil (melted OR grape seed oil)
- 1/2 cup apple sauce (unsweetened)
- 1/4 cup raw cane sugar (organic)
- 1/2 tsp. lemon extract (natural)
- 1/2 lemon (organic or see notes if not organic below)
- 1 cup frozen raspberries (or fresh)
- 1 apple (optional)
- 1/2 cup rhubarb (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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